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Get Fit & #Shine DAY 01

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Hello all!  today is the day!  We are 12 weeks away to be Fit and #shine.

You may want to take pictures or measurements of yourself before we start our journey.  I know, I am and I’ll post them later this month! Its the best way to see improvements.  Scale is not always the way to go…  Stay away from it!!!

Although i said no equipment, to be able to optimize our workout it  would be great to have an Interval timer

Check HERE if you dont have a GymBoss or an app on your phone.

This is the setup we will need:

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Lets do this! 6 exercises: 45 seconds of doing as many repetitions as you can and 15 seconds of rest. Within those 45 seconds however, you are going all out. The exercises should be hard enough so you sweat, but easy enough so you can last the whole circuit.

TOTAL BODY WORKOUT


DURATION:
12MIN(2ROUNDS) OR
18 MINUTES (3 ROUNDS) 

  • I-   BURPEE

  • II-  PLANK WITH SHOULDER TOUCH

  • III- SUMO SQUAT

  • IV- MOUNTAIN CLIMBERS

  • V-  PUSH UPS

  • VI- RUSSIAN TWIST

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Don’t forget to have your bottle of water, warm up before and stretch after the workout. This type of exercise is extremely demanding, and should not be executed every day until you feel that your body is ready to do so. Also remember that nutrition plays an important role. Lean proteins, whole grains, fruits and vegetables, and healthy fats are important to a balanced diet and get lean.

Let me know if you have any questions

It’s time to sweat and shine.