Today is an other well deserved REST DAY or light cardio!
Rest is physically necessary so that the muscles can repair, rebuild and strengthen. Continuous workouts without rest will actually make us weaker, not stronger! It also helps maintaining a better balance between home, work and fitness goals.
Keep your diet clean and Stay focus. We will be back stronger tomorrow! See you then.
Meanwhile, if you feel sore, read why it’s normal here.
Here we are again! I am back with an arms and core workout.
Make sure to get your timer ready.
Check HERE if you dont have a GymBoss or an app on your phone.
This is the setup we will need:
Lets do this! 6 exercises: 45 seconds of doing as many repetitions as you can and 15 seconds of rest. Within those 45 seconds however, you are going all out. The exercises should be hard enough so you sweat, but easy enough so you can last the whole circuit.
ARMS & CORE WORKOUT
I- JUMPING JACKS
II- WALKOUT & PUSH UPS
III- LATERAL RAISE
IV- BIRD DOG
V- SHOULDER PRESS
VI- DECLINE PUSH UPS
I know I’m repeating myself but, don’t forget to have your bottle of water, warm up before and stretch after the workout. This type of exercise is extremely demanding, and should not be executed every day until you feel that your body is ready to do so. Also remember that nutrition plays an important role. Lean proteins, whole grains, fruits and vegetables, and healthy fats are important to a balanced diet and get lean.