Last workout for week one! Not so bad, right…
Make sure to get your timer ready. Check HERE if you dont have a GymBoss or an app on your phone. This is the setup we will need:
Lets do this! 6 exercises: 45 seconds of doing as many repetitions as you can and 15 seconds of rest. Within those 45 seconds however, you are going all out. The exercises should be hard enough so you sweat, but easy enough so you can last the whole circuit.
SEXY LEGS WORKOUT
18 MINUTES (3 ROUNDS)
FULL BODY WORKOUT
II- SQUAT WITH KICK
III- GET UP
IV- BRIDGE WALK
V- WALL SIT
VI- CROSS BODY MOUNTAIN CLIMBER
Don’t forget to have your bottle of water, warm up before and stretch after the workout. This type of exercise is extremely demanding, and should not be executed every day until you feel that your body is ready to do so. Also remember that nutrition plays an important role. Lean proteins, whole grains, fruits and vegetables, and healthy fats are important to a balanced diet and get lean.
Let me know if you have any questions
It’s time to sweat and shine.