Quick Workout



Cool HIIT Friday 01

LF_HEADERS-01Cool HIIT Friday workout is a time interval method that you can apply to so many exercise!

The way I broke it down for now is like  the following:

  • Do 20 or 50 reps of  the exercise

  • Rest for 10 seconds

  • Go onto the next exercise

  • Rest for 10 seconds

  • and so on until  the last exercise.

  • Rest for 60 seconds

  • Repeat all exercises.

Don’t Forget, always warm up for two minutes before starting.

You may pick 2 or 3 exercise from below options:

  • Jumping jacks

  • Mountain climbers

  • Jump rope

  • High knee

  • Butt kicks

  • Burpees