Why #GOAL225

I’m often in my bubble, and do what I want when I want. If I feel like going to the gym, I go. If I don’t, I stay home. Plain and simple! Looking back, besides occasional back pain, I should have been able to reach my goal. And I wondered how things could’ve been different. What if, on the days I didn’t feel like it I had seen a text, pictures, video, check-ins, thumbs up about others getting their workout done? It could’ve motivated me to do the same! Motivation from people you know with normal life, career and day to day responsibilities. Peers support.

I want to create peer support. It won’t be about training 5 times a week for 2 hours or how much weight you can lose in 2 weeks, although if you do it’s great. It will be about how to become healthier and more active in our individual way!

We will start with 4 weeks and take it from there!

Thank you for all of you who reached out via messengers, I’m truly looking forward!

Advertisements

My life ain’t a race… 

 

Throughout the years I’ve learned that it’s useless to keep going and train while been sick.
My life ain’t a race, it’s more like a journey.

True fact: I need to repeat 3 times to truly believe it and slow down!

Meanwhile here’s some tricks to get back on track “quickly”:

  1. Make sure to keep yourself hydrated.  Drink  enough water, broth or hot herbal tea. Try to stay away from alcohol or coffee as they may dehydrate you.
  2. Get some rest, listento your body and  do nothing. Get your Netflix on and relax.
  3. Gargling with salted water. Drop 1/2tsp of salt in 250ml of warm water. Will help to make your sore throat feel better and prevent further infection.
  4. Take your daily dose Vitamin C and multivitamins.

So let’s rest… the gym will still be there once I get better… Right?

Until next time LuzFitFam,

Much love