Throughout the years I’ve learned that it’s useless to keep going and train while been sick.
My life ain’t a race, it’s more like a journey.
True fact: I need to repeat 3 times to truly believe it and slow down!
Meanwhile here’s some tricks to get back on track “quickly”:
- Make sure to keep yourself hydrated. Drink enough water, broth or hot herbal tea. Try to stay away from alcohol or coffee as they may dehydrate you.
- Get some rest, listento your body and do nothing. Get your Netflix on and relax.
- Gargling with salted water. Drop 1/2tsp of salt in 250ml of warm water. Will help to make your sore throat feel better and prevent further infection.
- Take your daily dose Vitamin C and multivitamins.
So let’s rest… the gym will still be there once I get better… Right?
Until next time LuzFitFam,