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TIME TO SHINE
1. Flush out those toxins
-Drink at least eight glasses (2 litres) of water every day.
2. Wear sunscreen
-Will prevent the early onset of aging and eliminate any further sun damage.
-The key to a hydrated and blemish free complexion is exfoliating away dead skin cells.
4. Don’t stress!
-Don’t feel bad to take some R and R time. Rest band relax. Stress can make your skin dull and trigger breakouts.
5. Add Super foods to your diet!
-If your diet consists of highly processed and junk foods you probably have a dull and lacklustre complexion. Opt for foods high in essential fatty acids and Omega-3’s (such as berries, wild salmon and spinach) for guaranteed complexion perfection.
I’d love to hear your go-to tips for natural beauty! What do you do to keep your skin healthy and happy?