About

Welcome and let me introduce myself.

I’m a 38 years old mom, creative content designer and weight lifting lover. I created Luz fitness to share all my favs when it comes to FITNESS. Home training, gym training, outdoor drills, HIIT, and many more.

I strongly believe that being fit and healthy can be fun. So no low calorie diet for me, I enjoy to much my little sweets here and there along with a glass of wine once in a while! We just need to find what we like and balance it all! 

Back to the basics & let’s get fit to Shine!

Make sure to note the following: I am not a professional, I just love trying and exploring new ways to get in shape. Here is a bit of what you will find here…

Fitness

  • printable workouts

  • reviews: New products, classes, trends

  • Motivation Sunday quotes

Disclaimer:

The articles and workouts written on this blog are not written by medical professionals. It is a personal blog, and the writings found here are opinions based on person experience. I am not a doctor so you should always consult your physician before starting any exercise program if you have any existing medical conditions.   The workouts, and tips you read on my blog are based on my personal experience and opinions.  I’m just a regular female runner, gym-goer, and cook with an all-around interest in health and fitness.



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2 thoughts on “About

  1. We have a lot in common. I’m all about balance in my life….I believe in approaching health in a sustainable way. I enjoy my glasses of wine and other treats too now and then!

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